“Meditatsiya darslari” by Muhayyo Rixsibekova
The practice of meditation helps a person rediscover his true self. It clears the mind of confusion and promotes spiritual growth through purification. Because of this, meditation is regarded as the most effective approach to promote both spiritual and physical well-being. This book was created using the practical training lectures on meditation given by Anatoly Nekrasov, Katsudzo Nishi, and Naomi Ozanets. It provides strategies for using meditation to improve and maintain health as well as a straightforward explanation of how meditation contributes to self-awareness and a sense of one with Being.